If you're experiencing bloating on a regular basis, you're not alone—and it's not something you have to just live with. Bloating is a common issue, but it's important to understand that it's not a normal state for your body. If you find yourself bloated multiple times a week, it’s a signal from your body that something is off...

Many of us tend to overthink and overcomplicate things; I’m guilty of this myself. We feel the need to have everything perfectly aligned before we feel confident enough to start moving forward. This can apply to various aspects of life, including eating healthier, working out, and prioritizing sleep and rest…

Aspartame, a highly toxic artificial sweetener, is widely used in our food supply, in pharmaceuticals and in products for both children and adults. From sugar-free syrups at coffee shops and vitamin waters to diet drinks, protein bars, gum, and weight loss products, this harmful ingredient is hidden in many surprising places. But did you know that aspartame is being rebranded as…

Are you a matcha lover or just trying to reduce your caffeine intake to lower anxiety or have better gut health or energy? You’ve gotta try this delicious, whole-food coconut milk matcha!
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Most store bought granola is loaded with added sugar and full of inflammatory grains and gluten. This granola is SO much better than store-bought AND it’s grain-free, naturally sweetened, packed with protein, fibre, healthy fats & gut-healing collagen!!👏🏻 To top it off, it’s both crunchy AND chewy…

These immunity shots are so delicious and are so good for fighting colds and flus! They have immune-supportive ingredients that help kill infection, reduce inflammation and support a healthy microbiome…

Grass-fed & grass-finished beef that’s organic is SO much more nutritious than the conventional beef from non-organic farms. Conventional beef contains #antibiotics, #hormones and other drugs…

What Is Seed Cycling?

Seed cycling is a nutritional strategy that can be used by women in various stages of life, whether menstruating or menopausal, who are looking to balance their hormones naturally…

Regular hot chocolate mixes contain harmful ingredients and chemical additives like this:

Ingredients: Sugar (sugar, glucose solids), Modified milk ingredients, cocoa, Hydrogenated coconut oil, Salt, Cellulose gum, Dipotassium phosphate, Silicon dioxide, Flavour and artificial flavour…

This soup was made in literally 5 minutes and thrown into the instant pot for just 3 minutes! It’s a yummy alternative to broccoli cheddar soup that even my cheese-loving husband raved over!

Are you a chocolate lover? I sure am!! These chocolate covered strawberries are SUPER easy! I used Lily’s dairy-free dark chocolate chips because they’re sweetened with stevia and erythritol, for a sweet treat…

This lemonade is just what you need on a hot summer day!!! It’s fresh, delicious and sweetened with natural sweeteners only! No artificial colours…

Regular BBQ sauce is loaded with unhealthy ingredients like large amounts of refined sugar (aka high-fructose corn syrup, glucose syrup, etc.) So this healthy BBQ sauce is a must!! It’s free of refined sugar, gluten, dairy, corn and soy…