Instant Pot Dairy-Free Broccoli Cheeze Soup

recipes Sep 07, 2021

This soup was made in literally 5 minutes and thrown into the instant pot for just a few minutes! It’s a yummy alternative to broccoli cheddar soup that even my cheese-loving husband raved over!

Prep: 5 minutes

Cooking Time: 3 minutes (once it reaches pressure, so about 10 minutes total)

 

INGREDIENTS

  • 2 heads broccoli, chopped into medium chunks
  • 3 carrots, sliced 
  • 2 cups bone broth
  • 1 can full-fat coconut milk
  • 1/4 cup nutritional yeast (inactive yeast that gives it a cheesy flavour)
  • 1/8 tsp cayenne pepper
  • LOTS of black pepper 
  • himalayan salt to taste
  • 4 chives, chopped (+ more for garnish)
  • fresh parsley for delicious garnish
  • chopped kale to add later (optional)

Optional:

  • 2 cloves garlic
  • 1/2 yellow onion

I omitted these to be Low FODMAP compliant and it was still delicious!

 

DIRECTIONS:

  1. Wash and chop your veggies and add all ingredients to your instant pot.
  2. Close the lid and “seal” it then cook on high pressure or manual for 3 minutes.
  3. Quick release, add kale and put the lid loose back on for 1 minute to wilt.
  4. Serve with fresh chives and parsley.

 

Notes:

  • Feel free to double the recipe for a larger batch, this only makes about 3 servings.
  • Homemade broth or pre-made broth from the freezer of your health store are the best options.

 

If you make it, I’d love to hear what you think! Leave me a comment!

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