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If you're experiencing bloating on a regular basis, you're not alone—and it's not something you have to just live with. Bloating is a common issue, but it's important to understand that it's not a nor...
Food Sensitivities vs. Food Allergies
Both food sensitivities and food allergies involve the release of antibodies, which are specialized inflammatory proteins that help your body fight invaders. But...
Parasites can cause major inflammation, stress, fatigue and gut issues, and you likely have them! Many foods are naturally anti-parasitic and elicit powerful anti-microbial effects. Getting more of th...
Protein Pump Inhibitors (PPIs) such as Nexium, Prevacid and Prilosec are commonly used and prescribed to reduce stomach acid levels to alleviate heartburn, reflux or GERD. They do this by blocking enz...
If you struggle with digestive issues like gas, bloating, constipation, diarrhea, pain or nausea, you’ve likely heard many people, or maybe your doctor, say “just add a fibre supplement, that will hel...
