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3 Reasons to Focus on Stress Reduction for Gut-Healing & IBS
Dec 19, 2024
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I think most of us check out when we hear the words “you need to reduce your stress”. But reducing stress to improve your health, especially your gut health, isn’t just a trendy fad, it’s ESSENTIAL fo...
4 Surprising Things Hindering Your Gut Healing
Sep 30, 2022
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I get it, digestive problems suck big time. Maybe you’ve tried “everything”, or maybe you’ve been too overwhelmed to start. Here are 4 things to consider on your gut-healing journey.
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Hidden Food I...
Heartburn & The Dangers of PPIs
May 02, 2022
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Protein Pump Inhibitors (PPIs) such as Nexium, Prevacid and Prilosec are commonly used and prescribed to reduce stomach acid levels to alleviate heartburn, reflux or GERD. They do this by blocking enz...
