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Aspartame, a highly toxic artificial sweetener, is widely used in our food supply, in pharmaceuticals and in products for both children and adults. From sugar-free syrups at coffee shops and vitamin w...
I think most of us check out when we hear the words “you need to reduce your stress”. But reducing stress to improve your health, especially your gut health, isn’t just a trendy fad, it’s ESSENTIAL fo...
Elimination diets are a key component to any gut-healing protocol, but you can’t expect to fully heal and restore your gut health simply by eliminating a food or multiple foods.
You need to work on h...
Food sensitivities can be annoying and very tricky to pin-point, but it can be done! Today, I’m sharing the two main ways I test for food sensitivities or intolerances when working with my clients, bu...
I get it, digestive problems suck big time. Maybe you’ve tried “everything”, or maybe you’ve been too overwhelmed to start. Here are 4 things to consider on your gut-healing journey.
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Hidden Food I...
Parasites can cause major inflammation, stress, fatigue and gut issues, and you likely have them! Many foods are naturally anti-parasitic and elicit powerful anti-microbial effects. Getting more of th...
Parasites are a big issue in our modern world. Throughout history, they have co-existed with us without major problems and they've been a regular part of our microbiome. But with so many factors affec...
Do you feel like no matter what you eat you just aren’t seeing improvements in your digestion? Maybe no one has been able to give you answers for why you’re feeling the way you are. If you’re struggli...
What you eat can be the difference between beating an infection quickly or it hanging on, so choose your foods wisely this fall and eat for prevention! Here are my top foods to eat to help prevent and...
If you feel like you’re shackled to your sugar cravings, there is hope! Like anything in holistic health, we need to look at WHY you’re dealing with the cravings. Let’s unpack a few possibilities and ...
