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Food Sensitivities vs. Food Allergies

Both food sensitivities and food allergies involve the release of antibodies, which are specialized inflammatory proteins that help your body fight invaders. But...

I get it, digestive problems suck big time. Maybe you’ve tried “everything”, or maybe you’ve been too overwhelmed to start. Here are 4 things to consider on your gut-healing journey.

Hidden Food I...

Parasites can cause major inflammation, stress, fatigue and gut issues, and you likely have them! Many foods are naturally anti-parasitic and elicit powerful anti-microbial effects. Getting more of th...

Parasites are a big issue in our modern world. Throughout history, they have co-existed with us without major problems and they've been a regular part of our microbiome. But with so many factors affec...

Protein Pump Inhibitors (PPIs) such as Nexium, Prevacid and Prilosec are commonly used and prescribed to reduce stomach acid levels to alleviate heartburn, reflux or GERD. They do this by blocking enz...

What Is Seed Cycling?

Seed cycling is a nutritional strategy that can be used by women in various stages of life, whether menstruating or menopausal, who are looking to balance their hormones natural...

Your gut health plays a fundamental role in how your body functions. Let’s dive in to how it can make you tired or energize you!

Poor Nutrient Extraction = Poor Energy Production

If you're not eatin...

Do you feel like no matter what you eat you just aren’t seeing improvements in your digestion? Maybe no one has been able to give you answers for why you’re feeling the way you are. If you’re struggli...

If you struggle with digestive issues like gas, bloating, constipation, diarrhea, pain or nausea, you’ve likely heard many people, or maybe your doctor, say “just add a fibre supplement, that will hel...

Exhaustion doesn’t have to be your normal! Here are some tips and foods I recommend for more sustained energy during this busy season.

Keep Snacks to a Minimum & Eat Full Meals

Mindless snacking ...

Regular hot chocolate mixes contain harmful ingredients and chemical additives like this:

Ingredients: Sugar (sugar, glucose solids), Modified milk ingredients, cocoa, Hydrogenated coconut oil, Salt,...

Usually when someone thinks of gluten sensitivity, they think of digestive symptoms, like bloating or heartburn, but symptoms are not limited to the digestive tract. You can be sensitive to gluten and...