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While it’s commonly known as "Adrenal Fatigue", we’re really talking about HPA axis dysfunction, which involves the connection between the hypothalamus and pituitary in the brain and the adrenal gland...

Aspartame, a highly toxic artificial sweetener, is widely used in our food supply, in pharmaceuticals and in products for both children and adults. From sugar-free syrups at coffee shops and vitamin w...

Are you a chocolate lover? I sure am!! These chocolate covered strawberries are SUPER easy! I used dairy-free baking gems from Hu Kitchen because they’re naturally sweetened with dates.

The full-fat ...

Blood sugar control is at the foundation of our health. While commonly thought to only impact diseases like type 2 diabetes, in reality, it affects SO much more. In fact, all systems in the body are i...

Many of us tend to overthink and overcomplicate things; I’m guilty of this myself. We feel the need to have everything perfectly aligned before we feel confident enough to start moving forward. This c...

I think most of us check out when we hear the words “you need to reduce your stress”. But reducing stress to improve your health, especially your gut health, isn’t just a trendy fad, it’s ESSENTIAL fo...

If you're experiencing bloating on a regular basis, you're not alone—and it's not something you have to just live with. Bloating is a common issue, but it's important to understand that it's not a nor...

B E E F

Choose Grass-fed AND grass-finished beef. 🌱

Grass is a cow’s natural diet and the meat will have a better omega-3:omega-6 ratio, making it anti-inflammatory instead of inflammatory (unlike f...

It’s my first blog of the year and I’m GIDDY getting to share about my own 2024 goals + help you do some goal setting of your own!

As we reach the end of January, it’s common for the fire to die out ...

If you've recently adopted a gluten-free diet to improve your health, or someone you know has, don't make these common mistakes! Just like any meal plan, there's a way of doing it that's healthy and n...

Elimination diets are a key component to any gut-healing protocol, but you can’t expect to fully heal and restore your gut health simply by eliminating a food or multiple foods.

You need to work on h...

Food sensitivities can be annoying and very tricky to pin-point, but it can be done! Today, I’m sharing the two main ways I test for food sensitivities or intolerances when working with my clients, bu...