What is holistic health?

holistic health looks at the whole picture.

You are a whole person, with many parts that function intimately and intricately together. While conventional medicine has its place, it frequently only addresses the symptoms. Holistic medicine goes deeper and seeks to reveal and treat the underlying root cause of your health issues.

It combines modern science with traditional wisdom in a way that supports your overall well-being, addressing your mental, emotional, physical and spiritual health. It also focuses on prevention and helps shed light on your path to true healing.

What does a holistic nutritionist do?

I go beyond nutrition, addressing the whole person.

As a Registered Holistic Nutritionist certified through the Canadian School of Natural Nutrition, I help educate and guide you on the best foods, nutrients and lifestyle factors that suit your individual health needs. I put a major emphasis on real, whole, organic foods in their natural state and I will never ask you to count calories (or do so myself!).

I provide the best recommendations for each client on an individual basis. You are unique and so is your biochemistry and what may work for one person may not be right for you. I also seek to provide current, science-based information so that you can be educated and empowered to change your health for the better.