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It’s my first blog of the year and I’m GIDDY getting to share about my own 2024 goals + help you do some goal setting of your own! As we reach the end of January, it’s common for the fire to die out a little when it comes to setting and sticking to new goals for the year. Where are you at with your goals? Perhaps…
According to recent studies, the 3 main active chemical ingredients in common sunscreens, homosalate, avobenzone and oxybenzone, have raised concerns regarding endocrine (hormone) disruption…
I use a high quality multivitamin/mineral at the foundation of my protocols with clients, whether they're wanting to improve their energy, gut health, immune function or anything else. In this article, I’ll share why I do, why you should be cautious when choosing your multivitamin and one of the best options to choose…
You might think that something as minor as applying deodorant or antiperspirant once a day can’t have an impact on your health, but it does. If you think of all the products you use on a daily basis, and all the chemicals…
If you want to feel and look great all summer long, be mindful of what you’re consuming. You don’t need to forgo all those summer foods and memories, just adapt them to fit your healthy lifestyle. Let's be honest, you never feel good after eating hot dogs and drinking alcohol and soda anyway…
There’s a lot of information floating around online on both sides of fasting. One camp says that it’s harmful, unnatural and puts your body into “starvation mode”. The other camp says it’s the ultimate health practice and you’re crazy not to do it…
Are you familiar with the gut-heart connection? In recent years, more focus has been placed on the gut microbiome and its effects on our health has been a major area of study. The balance of bacteria in the gut has been proven vital in our mental health…
If you struggle to fall asleep and stay asleep you are certainly not alone! Millions of people have problems with sleep regularly. Fortunately, there are an abundance of natural tools you can use to get a good night’s sleep without…
I 1000% understand how overwhelming it can be when you’re struggling with your health, and how expensive it can get - trust me! I’ve put together a list…
Aspartame, a highly toxic artificial sweetener, is widely used in our food supply, in pharmaceuticals and in products for both children and adults. From sugar-free syrups at coffee shops and vitamin waters to diet drinks, protein bars, gum, and weight loss products, this harmful ingredient is hidden in many surprising places. But did you know that aspartame is being rebranded as…