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Travelling soon? Here are some of my best tips for supporting digestion while travelling to keep your gut feeling good!
Does it sometimes feel impossible to stick to clean eating? Like everything in your day was intentionally put there to throw you off your week-long clean eating streak? To distract you from your goals of getting rid of the awful bloat, digestive pain and fatigue that’s dragging you down?
Elimination diets are a key component to any gut-healing protocol, but you can’t expect to fully heal and restore your gut health simply by eliminating a food or multiple foods.
I always recommend starting with a gut-healing diet, but there are gut-healing supplements that can make the world of a difference for healing your gut. In fact, I always use supplements in conjunction with…
I use a high quality multivitamin/mineral at the foundation of my protocols with clients, whether they're wanting to improve their energy, gut health, immune function or anything else. In this article, I’ll share why I do, why you should be cautious when choosing your multivitamin and one of the best options to choose…
If you’re struggling with fatigue and think you might have adrenal fatigue, I’m sure you’re dying to know what actually causes it. The answer in short is.. a lot of things! The root cause can vary from person to person, depending on diet, lifestyle, stress levels…
Parasites can cause major inflammation, stress, fatigue and gut issues, and you likely have them! Many foods are naturally anti-parasitic and elicit powerful anti-microbial effects. Getting more of these in your diet, especially…
Parasites create major gut dysfunction. One of the most common underlying factors for gut problems, especially IBS, are parasites! Bloating, diarrhea, constipation and abdominal pain are a few usual gut-related symptoms…
Gut inflammation can easily get out of control, spreading throughout the body, which is why “minor” gut symptoms shouldn’t be ignored. Wide-spread inflammation is a major cause of low energy levels…
Aspartame, a highly toxic artificial sweetener, is widely used in our food supply, in pharmaceuticals and in products for both children and adults. From sugar-free syrups at coffee shops and vitamin waters to diet drinks, protein bars, gum, and weight loss products, this harmful ingredient is hidden in many surprising places. But did you know that aspartame is being rebranded as…