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Aspartame, a highly toxic artificial sweetener, is widely used in our food supply, in pharmaceuticals and in products for both children and adults. From sugar-free syrups at coffee shops and vitamin waters to diet drinks, protein bars, gum, and weight loss products, this harmful ingredient is hidden in many surprising places. But did you know that aspartame is being rebranded as…
Is there one single diet that’s best for everyone? The answer is no, nutrition should be personalized. BUT there are definitely guidelines that the average person can follow that will lead them to a MUCH healthier way of living.
The “diet” or way of eating I personally choose to follow and teach as the foundation of my Gut Restore Program is a Paleo diet…
Are you a matcha lover or just trying to reduce your caffeine intake to lower anxiety or have better gut health or energy? You’ve gotta try this delicious, whole-food coconut milk matcha!
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Magnesium plays in a key role in over 300 metabolic functions in the human body, and is essential for things like energy production, hormonal balance, sleep and exercise recovery. If you think you may be lacking in magnesium (hint: most people are!) start getting more of these magnesium-rich foods in your daily diet!
Does it sometimes feel impossible to stick to clean eating? Like everything in your day was intentionally put there to throw you off your week-long clean eating streak? To distract you from your goals of getting rid of the awful bloat, digestive pain and fatigue that’s dragging you down?
If butter good for you? Should you be eating any seed oils? What about salt? Is mineral water good or bad? If you missed part one of this 2-part series, make sure you go read that blog post first. Today we’re discussing heathy alternatives…
Most food on the market shouldn’t even be considered food because it’s so chemically altered. Now I don’t think it’s healthy to be so fixated on foods we shouldn’t eat, but it’s important to educate ourselves and know what’s in our food.
In addition to sugar and refined carbohydrates, there are a lot of additives that we tend not overlook or not even notice have been added to our packaged foods. But wait, even if you “don’t eat processed foods”, you’re likely still getting these toxins in your diet.
Do you feel like no matter what you eat you just aren’t seeing improvements in your digestion? Maybe no one has been able to give you answers for why you’re feeling the way you are. If you’re struggling with constipation, diarrhea, IBS, pain or just annoying bloat or gas, there is a path to healing for you!
Many of us tend to overthink and overcomplicate things; I’m guilty of this myself. We feel the need to have everything perfectly aligned before we feel confident enough to start moving forward. This can apply to various aspects of life, including eating healthier, working out, and prioritizing sleep and rest…