Featured
Does it sometimes feel impossible to stick to clean eating? Like everything in your day was intentionally put there to throw you off your week-long clean eating streak? To distract you from your goals of getting rid of the awful bloat, digestive pain and fatigue that’s dragging you down?
Food sensitivities can elicit a response that might not be experienced or noticed for up to 72 hours. The result is a much more subtle inflammatory reaction that can be very hard to detect, especially if you’re eating that food on a regular basis, such as gluten or dairy…
I use a high quality multivitamin/mineral at the foundation of my protocols with clients, whether they're wanting to improve their energy, gut health, immune function or anything else. In this article, I’ll share why I do, why you should be cautious when choosing your multivitamin and one of the best options to choose…
Exhaustion doesn’t have to be your normal! Here are some tips and foods I recommend for more sustained energy during this busy season…
If you've recently adopted a gluten-free diet to improve your health, or someone you know has, don't make these common mistakes! Just like any meal plan…
Usually when someone thinks of gluten sensitivity, they think of digestive symptoms, like bloating or heartburn, but symptoms are not limited to the digestive tract. You can be sensitive to gluten and not even know it, as sensitivity can manifest in all different forms and to varying degrees…
If you’re struggling with fatigue and think you might have adrenal fatigue, I’m sure you’re dying to know what actually causes it. The answer in short is.. a lot of things! The root cause can vary from person to person, depending on diet, lifestyle, stress levels…
Someone in early-stage adrenal fatigue may have trouble winding down at night and get a "second wind" between 11pm and 1am, or wake up around 4am for no reason at all. They might start to develop sugar or salt cravings…
Parasites can cause major inflammation, stress, fatigue and gut issues, and you likely have them! Many foods are naturally anti-parasitic and elicit powerful anti-microbial effects. Getting more of these in your diet, especially…
Blood sugar control is at the foundation of our health. While commonly thought to only impact diseases like type 2 diabetes, in reality, it affects SO much more. In fact, all systems in the body are impacted by blood sugar (and insulin) stability, from your brain and mental health, to your stress hormones, to your digestion and sleep…