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Trying something different yet again this morning! @silk coconut yogurt with a little scoop of @ancientnutrition vanilla bone broth protein mixed in. Add any toppings you want! I used:⠀
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- fresh cherries 🍒⠀
- ground flaxseed and pumpkin seeds (I&rs

Is there anything better than fresh snap peas in the summer? 😍 I went to @vicsmarketwpg yesterday and picked up some fresh, crunchy cukes, snap peas, green beans & CHERRIES. 🍒Yum!⠀
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Note: I didn't make this chilli, it's leftovers from Stella's

Funny how my body doesn’t seem to like smoothies these days, yet sardines and veggies sound amazing… 🐟 and honestly, these tasted SO good! I’m shocked.😱⠀
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This dish took probably less than 10 mins to make this morning and I didn

Easy ways to start improving your digestion TODAY! HOW you eat matters just as much as what you eat.⠀
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~ Chew your food to a paste. Yep. That’s actually how well we’re supposed to chew! You don’t have teeth past your mouth. (obviou

Is #stress throwing your digestive system off? Maybe more gas, bloating, stomach pains, constipation or things just not feeling right?⠀
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Stress plays a HUGE role in how we digest our food and absorb nutrients and oftentimes, we’re not getting

~ Get Healthier & Lose Weight with These Swaps! ~ We work so hard to eat healthy, workout and worry all year long about having that non-existent, ideal image of perfection that is our #summerbody, only to overindulge in junk throughout the summer

It’s not even 10am & I have you drooling over cookies 😆...These healthy oatmeal chocolate chip cookies were the perfect treat this past weekend & all our friends loved them! Made with gf rolled oats, raw #manitoba honey (or maple syrup

Who decided that "normal" summer foods had to mean inflammation-promoting deep fried potatoes, sugar-filled sodas, artificially flavoured drinks and white, refined hamburger buns with synthetic hormone-filled burgers inside?? (I'm really pa

Hi, I’m Asher!

As a Registered Holistic Nutritionist, I help women *nourish* their body, mind and spirit so they can overcome *bloating, digestive pain* & have *abundant energy*!
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