The Hidden Dangers of Aspartame + Its Rebrand As Amino Sweet
Aspartame, a highly toxic artificial sweetener, is widely used in our food supply, in pharmaceuticals and in products for both children and adults. From sugar-free syrups at coffee shops and vitamin waters to diet drinks, protein bars, gum, and weight loss products, this harmful ingredient is hidden in many surprising places. But did you know that aspartame is being rebranded as AMINO SWEET? Today, we'll delve into the well-known and lesser-known side effects of this artificial sweetener, reveal unexpected sources, and suggest healthier alternatives.
What is Aspartame & Why Amino Sweet?
Aspartame is an artificial sweetener composed of two amino acids: aspartic acid and phenylalanine. While these amino acids occur naturally in food, their synthetic and chemically altered forms in aspartame pose significant health risks. The rebranding to Amino Sweet is particularly misleading, suggesting you're consuming harmless, sweet amino acids. In reality, this couldn't be further from the truth.
Side Effects of This Harmful Artificial Sweetener
Aspartame has been linked to numerous health issues. Here are some of the side effects associated with its consumption:
Headaches and Migraines: Regular consumption of aspartame can lead to an increase in the frequency and severity of headaches and migraines.
Cortisol levels: Aspartame has been shown to increase the stress hormone cortisol.
Impact on Children: There are significant concerns about how aspartame affects children's developing brains and bodies, including its impact on cognitive function and ADHD.
Gastrointestinal Issues: Aspartame can cause digestive problems, including bloating, gas, and diarrhea.
Depression: Studies have shown a link between aspartame and mood disorders such as depression.
Toxic Liver Disease: Long-term consumption of aspartame can contribute to liver toxicity.
Heart Disease: There is evidence suggesting aspartame may increase the risk of heart-related issues.
Insulin and Diabetes: aspartame has been shown in to stimulate insulin secretion despite not increasing blood sugar levels.
Cognitive Brain Issues: Aspartame can negatively affect cognitive function.
Cancer: The International Agency for Research on Cancer has classified aspartame as “possibly carcinogenic to humans” (IARC Group 2B).
Weight Gain: Though marketed as a low-calorie sweetener, aspartame is addictive and disrupts hunger hormones and metabolism, leading to weight gain. Studies have shown that it slows metabolism, further contributing to weight issues.
Names for Artificial Sweeteners to Be Aware Of
Artificial sweetners can be found under several different names, making it essential to read labels carefully:
Amino Sweet (the newest label for aspartame)
Aspartame (Equal, NutraSweet)
Sucralose (Splenda)
Saccharin (Sweet'N Low, Sugar Twin)
Acesulfame K (Sunett)
Stevia* — Avoid white stevia, as it is highly processed. Natural stevia will be green.
Hidden Sources of Aspartame
Aspartame is hidden in many products, some of which may surprise you:
Sugar-free gum, juice, drink mixes, syrups, protein shakes: Often contain aspartame to keep the sugar content low.
Supplements such as vitamins, protein powders and electrolyte drinks: this is just one reason I stress using high quality supplements.
Flavoured water like vitamin water and sparkling water: Many "healthy" drinks use aspartame to add sweetness without the calories.
Diet drinks: Aspartame is a common ingredient in diet sodas and other low-calorie beverages.
Light yogurt: Many light yogurts use aspartame to maintain a low-calorie count.
Low sugar desserts: These treats often rely on aspartame for sweetness without the added sugar, such as jello, pudding and other sugar free items.
Cough medicine: watch for this, especially in children’s formulas
Better Alternatives
Choosing natural sweeteners can help you avoid the risks associated with aspartame. Here are some healthier options:
Raw Local Honey: A natural sweetener rich in antioxidants and beneficial enzymes.
100% Pure Maple Syrup: Provides vitamins and minerals, and adds a rich flavor.
Monk Fruit: A low-calorie sweetener derived from monk fruit extract that doesn't spike blood sugar levels.
Stevia (Pure Green Leaf): A natural, zero-calorie sweetener from the stevia plant.
By staying informed and opting for natural sweeteners, you can protect yourself and your loved ones from the hidden dangers of aspartame. Remember to read labels carefully and choose healthier alternatives whenever possible.
Please share this blog post with friends and family to spread awareness about the hidden dangers of aspartame and its rebranding as Amino Sweet.
