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How to Navigate the Holidays Without Sabotaging Your Health Goals

Does it feel impossible to get through the holidays without completely sabotaging your health goals? It certainly doesn’t have to be this way! Being dedicated to keeping your health a priority does not need to involve social isolation, shame and restriction. It is possible…

WellnessAsher KleiberDecember 15, 2019weight loss, wellness, goals, christmas, holiday, mental health, clean eating, attitudeComment

Is Your Mindset Helping You or Hurting You?

We often think that the way we think and live our lives could never change. We say things like “being stubborn runs in my family” or “my dad got Diabetes, so I will too”. But do you ever stop to think

Mental Health, Mental Health & MindsetAsher KleiberOctober 1, 2019mental health, anxiety, depression, thought life, detox, mindset, gratitude, meditation, thinking, epigenetics, genetics, attitude, perspective, toxic thinkingComment