Mental Health & Mindset — Articles — Flourish Natural Wellness

3 Reasons to Reduce Stress for Gut-Healing & IBS

If you tend to feel anxious, fatigued, have jaw pain or headaches, grind your teeth, or have an irritated digestive system, these are all signs pointing towards chronic stress…

Gut Health & Digestion, Mental Health & MindsetAsher KleiberDecember 13, 2022digestion, gut healing, ibs, stress, anxietyComment

4 Common Myths About Intermittent Fasting

There’s a lot of information floating around online on both sides of fasting. One camp says that it’s harmful, unnatural and puts your body into “starvation mode”. The other camp says it’s the ultimate health practice and you’re crazy not to do it…

Wellness, Weight Loss, Mental Health & Mindset, Gut Health & Digestion, FitnessAsher KleiberJune 1, 2020intermittent fasting, fasting, chronic illness, blood sugar, insulin, weight loss Comments

15 Free (or Very Cheap) and Easy Habits for a Healthier 2020

I 1000% understand how overwhelming it can be when you’re struggling with your health, and how expensive it can get - trust me! I’ve put together a list…

Wellness, Mental Health & MindsetAsher KleiberDecember 29, 2019new year, healthy, habits, resolutions, deep breathing, stress, meditation, fatigue, chronic illness, chronic pain, immunity, yoga, healing, mental healthComment

Is Your Mindset Helping You or Hurting You?

We often think that the way we think and live our lives could never change. We say things like “being stubborn runs in my family” or “my dad got Diabetes, so I will too”. But do you ever stop to think

Mental Health, Mental Health & MindsetAsher KleiberOctober 1, 2019mental health, anxiety, depression, thought life, detox, mindset, gratitude, meditation, thinking, epigenetics, genetics, attitude, perspective, toxic thinkingComment

9 Natural Remedies for Anxiety and Depression

Are you looking for natural tools to help with anxiety or depression that don’t involve medications with harsh side effects? There are many ways

Mental Health & MindsetAsher KleiberJune 1, 2019anxiety, mental health, gut health, depression, mood, natural, remedies, brain, inflammationComment

9 Underlying Causes of Anxiety and Depression

Medications for mental health disorders like anxiety and depression are prescribed now more than ever before. Why is it that such a large percentage of the population, especially in North America, are struggling with their minds?

Mental Health & MindsetAsher KleiberMay 15, 2019anxiety, depression, mental health, gut health, brain, allergies, blood sugar, mental, fear, sleep, digestion, leaky gut, immunity, inflammation, bacteriaComment