Aspartame, a highly toxic artificial sweetener, is widely used in our food supply, in pharmaceuticals and in products for both children and adults. From sugar-free syrups at coffee shops and vitamin waters to diet drinks, protein bars, gum, and weight loss products, this harmful ingredient is hidden in many surprising places. But did you know that aspartame is being rebranded as…
Read MoreUsually when someone thinks of gluten sensitivity, they think of digestive symptoms, like bloating or heartburn, but symptoms are not limited to the digestive tract. You can be sensitive to gluten and not even know it, as sensitivity can manifest in all different forms and to varying degrees…
Read MoreSomeone in early-stage adrenal fatigue may have trouble winding down at night and get a "second wind" between 11pm and 1am, or wake up around 4am for no reason at all. They might start to develop sugar or salt cravings…
Read MoreSugar. It’s everywhere you look. Disguised by colorful packaging and deceptive “health” claims, it can be very hard to spot. Not only has it been made into something that we consume daily in unbelievable amounts…
Read MoreWe often think that the way we think and live our lives could never change. We say things like “being stubborn runs in my family” or “my dad got Diabetes, so I will too”. But do you ever stop to think
Read MoreAre you looking for natural tools to help with anxiety or depression that don’t involve medications with harsh side effects? There are many ways
Read MoreMedications for mental health disorders like anxiety and depression are prescribed now more than ever before. Why is it that such a large percentage of the population, especially in North America, are struggling with their minds?
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