According to recent studies, the 3 main active chemical ingredients in common sunscreens, homosalate, avobenzone and oxybenzone, have raised concerns regarding endocrine (hormone) disruption…
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Summer is FINALLY here! You worked so hard all winter long to build healthy habits, eat well and exercise, the last thing you want to do is throw it all away for a few short months. Here are some tips to enjoy your summer and keep working on your wellness goals!
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Summer is finally (almost) here and that means we’ll be spending a lot more time in the sun. Sunshine has so many healing properties and recent studies have shown that enjoying the sun
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