According to recent studies, the 3 main active chemical ingredients in common sunscreens, homosalate, avobenzone and oxybenzone, have raised concerns regarding endocrine (hormone) disruption…
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Supplements, of course, are meant to “supplement” a healthy diet, but they can be a game-changer for your immune health, giving you that extra boost of nutrition when you need it. What’s even better, is supplementation can help prevent getting sick altogether!
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A strong, resilient immune system is not only important for avoiding colds and flus, it’s vital for every aspect of our health and is a key factor in whether or not we develop chronic illnesses down the road. Here are some powerful nutrients and supplements you can use to keep yours in top shape!
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Summer is finally (almost) here and that means we’ll be spending a lot more time in the sun. Sunshine has so many healing properties and recent studies have shown that enjoying the sun
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