You might think that something as minor as applying deodorant or antiperspirant once a day can’t have an impact on your health, but it does. If you think of all the products you use on a daily basis, and all the chemicals…
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Fasting is one of the most powerful, inexpensive, ancient healing tools in our world today. Used throughout history, fasting increases longevity and empowers the body to heal from various ailments and restore balance. There are many different forms of fasting…
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Constipation is a common and often embarrassing issue that people tend to shy away from discussing. Most people don’t know what their stool is supposed to look like, or the importance of…
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Summer is FINALLY here! You worked so hard all winter long to build healthy habits, eat well and exercise, the last thing you want to do is throw it all away for a few short months. Here are some tips to enjoy your summer and keep working on your wellness goals!
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Detoxification is not something we do once a year on a juice cleanse, it’s a lifestyle and needs to become a daily practice. Our bodies are overburdened with toxicity and detoxification is not an option, but a necessity for living a long, healthy life!
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With 82,000 mostly unregulated chemicals in our food, water, personal care, cleaning products and environment, it’s vital that we limit our exposure to these dangerous chemicals. Here are some of the top toxic ingredients to avoid at all costs.
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