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Get Healthier & Lose Weight This Summer with These Swaps!

If you want to feel and look great all summer long, be mindful of what you’re consuming. You don’t need to forgo all those summer foods and memories, just adapt them to fit your healthy lifestyle. Let's be honest, you never feel good after eating hot dogs and drinking alcohol and soda anyway…

Weight Loss, Clean Eating, WellnessAsher KleiberJune 15, 2020weight loss, weight gain, summer, healthy eating, fasting, intermittent fasting, gluten, stress, weight, sugar, refined sugar, soda, fat burningComment

5 Tools to Ditch Sugar for Good This January

Sugar is the most abused drug in the world today and we are trained to rely on it from a very young age. It can seem like a daunting task, but reducing refined sugars is one of the best things you can do for your health…

Clean EatingAsher KleiberJanuary 15, 2020clean eating, sugar, new year, refined sugar, fiber, soda, added sugar, weight loss, diabetes, blood sugar, carbs, sugarfree, artificial sweeteners, sweetenersComment