Posts tagged sugar
The Hidden Dangers of Aspartame + Its Rebrand As Amino Sweet

Aspartame, a highly toxic artificial sweetener, is widely used in our food supply, in pharmaceuticals and in products for both children and adults. From sugar-free syrups at coffee shops and vitamin waters to diet drinks, protein bars, gum, and weight loss products, this harmful ingredient is hidden in many surprising places. But did you know that aspartame is being rebranded as…

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Are You Eating These Gut Irritating Foods?

Do you feel like no matter what you eat you just aren’t seeing improvements in your digestion? Maybe no one has been able to give you answers for why you’re feeling the way you are. If you’re struggling with constipation, diarrhea, IBS, pain or just annoying bloat or gas, there is a path to healing for you!

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Get Healthier & Lose Weight This Summer with These Swaps!

If you want to feel and look great all summer long, be mindful of what you’re consuming. You don’t need to forgo all those summer foods and memories, just adapt them to fit your healthy lifestyle. Let's be honest, you never feel good after eating hot dogs and drinking alcohol and soda anyway…

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8 Natural Remedies for Constipation

Constipation is a common and often embarrassing issue that people tend to shy away from discussing. Most people don’t know what their stool is supposed to look like, or the importance of…

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5 Keys to Fostering a Healthy Gut Microbiome

We have talked about the importance of having a healthy gut in order to support a strong immune system but remember that your gut microbiome affects many more areas than digestion and immunity…

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The Immune-Gut Connection + 5 Tips to Implement Today!

As humans, we are hosts to hundreds of trillions of bacteria. In fact, our bacteria outnumber human cells 10:1! These bacteria are responsible for doing incredible things in our bodies, including regulating inflammation, modulating the immune system…

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7 Reasons It’s Time to Break Up with Sugar in 2020

Sugar. It’s everywhere you look. Disguised by colorful packaging and deceptive “health” claims, it can be very hard to spot. Not only has it been made into something that we consume daily in unbelievable amounts…

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8 Ways to Bullet-Proof Your Immune System

Flu Season. Wouldn’t it be great if we could avoid it all together? If you get hit hard with a bug this fall, have frequent or long-lasting illnesses, or are always tired, that’s a sign your immune system is in crisis and needs some attention. 

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