I get it, digestive problems suck big time. Maybe you’ve tried “everything”, or maybe you’ve been too overwhelmed to start. Here are 4 things to consider on your gut-healing journey…
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If you’re struggling with fatigue and think you might have adrenal fatigue, I’m sure you’re dying to know what actually causes it. The answer in short is.. a lot of things! The root cause can vary from person to person, depending on diet, lifestyle, stress levels…
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Someone in early-stage adrenal fatigue may have trouble winding down at night and get a "second wind" between 11pm and 1am, or wake up around 4am for no reason at all. They might start to develop sugar or salt cravings…
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If you want to feel and look great all summer long, be mindful of what you’re consuming. You don’t need to forgo all those summer foods and memories, just adapt them to fit your healthy lifestyle. Let's be honest, you never feel good after eating hot dogs and drinking alcohol and soda anyway…
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Sugar. It’s everywhere you look. Disguised by colorful packaging and deceptive “health” claims, it can be very hard to spot. Not only has it been made into something that we consume daily in unbelievable amounts…
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I 1000% understand how overwhelming it can be when you’re struggling with your health, and how expensive it can get - trust me! I’ve put together a list…
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As we get closer to Christmas, many find themselves more stressed than any other time of year. Why is it that Christmas has become such a stressful time, when it was meant to be just the opposite? Cozy up with a blanket and a cup of (healthy) hot chocolate…
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We all do it. Whether we are getting together with family and friends, or binging on our favourite Netflix show, mindless overeating seems to be commonplace and even encouraged.
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Flu Season. Wouldn’t it be great if we could avoid it all together? If you get hit hard with a bug this fall, have frequent or long-lasting illnesses, or are always tired, that’s a sign your immune system is in crisis and needs some attention.
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Chiropractic care takes a holistic approach to health, addressing the body as a whole, interconnected system, not just the spine. It focuses on supporting and enabling the body’s natural, innate healing mechanisms.
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This month is all about digestive health! Good digestion and elimination are the basis of a healthy body and mind and always a great place to start when working to optimize your health. Here are some easy ways you can begin improving your digestive system!
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This month, we’ll be focusing on heart health, looking at underlying factors and how you can support your cardiovascular system through optimal nutrition. According to the CDC, 1 in every 4 deaths in the U.S. are due to Heart Disease.
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