Posts in Clean Eating
The Hidden Dangers of Aspartame + Its Rebrand As Amino Sweet

Aspartame, a highly toxic artificial sweetener, is widely used in our food supply, in pharmaceuticals and in products for both children and adults. From sugar-free syrups at coffee shops and vitamin waters to diet drinks, protein bars, gum, and weight loss products, this harmful ingredient is hidden in many surprising places. But did you know that aspartame is being rebranded as…

Read More
Is The Paleo Diet The Best Gut Healing Diet? (+ Why I Eat Paleo)

Is there one single diet that’s best for everyone? The answer is no, nutrition should be personalized. BUT there are definitely guidelines that the average person can follow that will lead them to a MUCH healthier way of living.

The “diet” or way of eating I personally choose to follow and teach as the foundation of my Gut Restore Program is a Paleo diet…

Read More
Best Food Sources of Magnesium + A Delicious Way to Hydrate!

Magnesium plays in a key role in over 300 metabolic functions in the human body, and is essential for things like energy production, hormonal balance, sleep and exercise recovery. If you think you may be lacking in magnesium (hint: most people are!) start getting more of these magnesium-rich foods in your daily diet!

Read More
Designing Your Environment For Successful Clean Eating and More Energy

Does it sometimes feel impossible to stick to clean eating? Like everything in your day was intentionally put there to throw you off your week-long clean eating streak? To distract you from your goals of getting rid of the awful bloat, digestive pain and fatigue that’s dragging you down?

Read More
4 Toxins To Avoid in Everyday Foods (Including inflammatory fats)

In addition to sugar and refined carbohydrates, there are a lot of additives that we tend not overlook or not even notice have been added to our packaged foods. But wait, even if you “don’t eat processed foods”, you’re likely still getting these toxins in your diet.

Read More
Are You Eating These Gut Irritating Foods?

Do you feel like no matter what you eat you just aren’t seeing improvements in your digestion? Maybe no one has been able to give you answers for why you’re feeling the way you are. If you’re struggling with constipation, diarrhea, IBS, pain or just annoying bloat or gas, there is a path to healing for you!

Read More
Get Healthier & Lose Weight This Summer with These Swaps!

If you want to feel and look great all summer long, be mindful of what you’re consuming. You don’t need to forgo all those summer foods and memories, just adapt them to fit your healthy lifestyle. Let's be honest, you never feel good after eating hot dogs and drinking alcohol and soda anyway…

Read More
7 Reasons It’s Time to Break Up with Sugar in 2020

Sugar. It’s everywhere you look. Disguised by colorful packaging and deceptive “health” claims, it can be very hard to spot. Not only has it been made into something that we consume daily in unbelievable amounts…

Read More