If you're experiencing bloating on a regular basis, you're not alone—and it's not something you have to just live with. Bloating is a common issue, but it's important to understand that it's not a normal state for your body. If you find yourself bloated multiple times a week, it’s a signal from your body that something is off...
Read MoreDigestive Enzymes: I recommend digestive enzymes during travel to aid digestion and help prevent symptoms like bloating, gas and digestive pain. We can’t always control exactly what’s in our food while travelling, so it’s a great idea to have some additional support…
Read MoreMagnesium plays in a key role in over 300 metabolic functions in the human body, and is essential for things like energy production, hormonal balance, sleep and exercise recovery. If you think you may be lacking in magnesium (hint: most people are!) start getting more of these magnesium-rich foods in your daily diet!
Read MoreMagnesium is an essential mineral that plays a role in hundreds of functions in the body, including sleep, stress, digestion and energy. It’s also important for protein formation and cellular replication. Due to the consumption of highly processed foods, low magnesium intake, soil depletion, high stress levels and poor gut health…
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