If you're experiencing bloating on a regular basis, you're not alone—and it's not something you have to just live with. Bloating is a common issue, but it's important to understand that it's not a normal state for your body. If you find yourself bloated multiple times a week, it’s a signal from your body that something is off...
Read MoreDigestive Enzymes: I recommend digestive enzymes during travel to aid digestion and help prevent symptoms like bloating, gas and digestive pain. We can’t always control exactly what’s in our food while travelling, so it’s a great idea to have some additional support…
Read MoreTravelling soon? Here are some of my best tips for supporting digestion while travelling to keep your gut feeling good!
Read MoreMagnesium is an essential mineral that plays a role in hundreds of functions in the body, including sleep, stress, digestion and energy. It’s also important for protein formation and cellular replication. Due to the consumption of highly processed foods, low magnesium intake, soil depletion, high stress levels and poor gut health…
Read MoreProtein Pump Inhibitors (PPIs) such as Nexium, Prevacid and Prilosec are commonly used and prescribed to reduce stomach acid levels to alleviate heartburn, reflux or GERD. They do this by blocking enzymes in the stomach from producing…
Read MoreI always recommend starting with a gut-healing diet, but there are gut-healing supplements that can make the world of a difference for healing your gut. In fact, I always use supplements in conjunction with…
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