If you're experiencing bloating on a regular basis, you're not alone—and it's not something you have to just live with. Bloating is a common issue, but it's important to understand that it's not a normal state for your body. If you find yourself bloated multiple times a week, it’s a signal from your body that something is off...
Read MoreBeans are often touted as an incredibly nutritious, fibre-rich food you must consume if you want a healthy gut microbiome. But are they really great for people dealing with digestive issues like bloating, gas, irregularity and gut dysbiosis? What about the anti-nutrients they contain? This article will dive into these topics, as well as guide you in how to tell if beans are problematic for you personally…
Read MoreDigestive Enzymes: I recommend digestive enzymes during travel to aid digestion and help prevent symptoms like bloating, gas and digestive pain. We can’t always control exactly what’s in our food while travelling, so it’s a great idea to have some additional support…
Read MoreDo you feel like no matter what you eat you just aren’t seeing improvements in your digestion? Maybe no one has been able to give you answers for why you’re feeling the way you are. If you’re struggling with constipation, diarrhea, IBS, pain or just annoying bloat or gas, there is a path to healing for you!
Read MoreIf you struggle with digestive issues like gas, bloating, constipation, diarrhea, pain or nausea, you’ve likely heard many people, or maybe your doctor, say “just add a fibre supplement, that will help”. Fibre is extremely important for digestive, cardiovascular and metabolic health. It helps support healthy cholesterol levels, stabilize blood sugar…
Read MoreWe all do it. Whether we are getting together with family and friends, or binging on our favourite Netflix show, mindless overeating seems to be commonplace and even encouraged.
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