It’s my first blog of the year and I’m GIDDY getting to share about my own 2024 goals + help you do some goal setting of your own! As we reach the end of January, it’s common for the fire to die out a little when it comes to setting and sticking to new goals for the year. Where are you at with your goals? Perhaps…
Read MoreLyme Disease is the most common vector-borne disease in the US and is known as "The Great Imitator”, due to its ability to manifest in a variety of ways and mimic other illnesses. It can become debilitating if not detected and treated properly, which can be challenging, but is possible…
Read MoreAre you familiar with the gut-heart connection? In recent years, more focus has been placed on the gut microbiome and its effects on our health has been a major area of study. The balance of bacteria in the gut has been proven vital in our mental health…
Read More
