Posts tagged gut health
The Hidden Dangers of Aspartame + Its Rebrand As Amino Sweet

Aspartame, a highly toxic artificial sweetener, is widely used in our food supply, in pharmaceuticals and in products for both children and adults. From sugar-free syrups at coffee shops and vitamin waters to diet drinks, protein bars, gum, and weight loss products, this harmful ingredient is hidden in many surprising places. But did you know that aspartame is being rebranded as…

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Designing Your Environment For Successful Clean Eating and More Energy

Does it sometimes feel impossible to stick to clean eating? Like everything in your day was intentionally put there to throw you off your week-long clean eating streak? To distract you from your goals of getting rid of the awful bloat, digestive pain and fatigue that’s dragging you down?

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4 Reasons to NEVER Take This #1 Doctor Recommended Multivitamin

I use a high quality multivitamin/mineral at the foundation of my protocols with clients, whether they're wanting to improve their energy, gut health, immune function or anything else. In this article, I’ll share why I do, why you should be cautious when choosing your multivitamin and one of the best options to choose…

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All About Lyme Disease Prevention

Lyme Disease has become an epidemic. The CDC states that 30,000 cases are discovered each year, but it’s estimated that the number is much higher, with as many as thousands going undiagnosed, misdiagnosed and untreated…

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What You Need To Know About Lyme Disease

Lyme Disease is the most common vector-borne disease in the US and is known as "The Great Imitator”, due to its ability to manifest in a variety of ways and mimic other illnesses. It can become debilitating if not detected and treated properly, which can be challenging, but is possible…

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8 Natural Remedies for Constipation

Constipation is a common and often embarrassing issue that people tend to shy away from discussing. Most people don’t know what their stool is supposed to look like, or the importance of…

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5 Keys to Fostering a Healthy Gut Microbiome

We have talked about the importance of having a healthy gut in order to support a strong immune system but remember that your gut microbiome affects many more areas than digestion and immunity…

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The Immune-Gut Connection + 5 Tips to Implement Today!

As humans, we are hosts to hundreds of trillions of bacteria. In fact, our bacteria outnumber human cells 10:1! These bacteria are responsible for doing incredible things in our bodies, including regulating inflammation, modulating the immune system…

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