cardiovascular health — Articles — Flourish Natural Wellness

Gut Health: The Missing Link to Optimal Cardiovascular Health

Are you familiar with the gut-heart connection? In recent years, more focus has been placed on the gut microbiome and its effects on our health has been a major area of study. The balance of bacteria in the gut has been proven vital in our mental health…

Gut Health & Digestion, WellnessAsher KleiberFebruary 15, 2020gut health, leaky gut, digestion, heart health, cardiovascular health, heart disease, microbiome, allergies, high blood pressure, nervous system, chiropractic, anti-inflammatory, antioxidants, clean eatingComment

6 Reasons Eating Fat is Absolutely Essential for Your Health

With all the confusion and misconceptions around fat, it’s easy to become overwhelmed. Are fats good for me? Should I be consuming a lot of fat? What type of fat should I eat? Will eating fat make me fat…

Clean EatingAsher KleiberNovember 1, 2019healthy fats, fats, inflammation, anti-inflammatory, cardiovascular health, mental health, energy, fatigue, cholesterol, anti-aging, gut health, leaky gut, disease Comment

Best Foods and Nutrients for Cardiovascular Health

When it comes to cardiovascular health, eating an anti-inflammatory diet is key. Our bodies were made to thrive off of real, whole foods, free of man-made substances and

WellnessAsher KleiberFebruary 15, 2019cardiovascular health, cardiovascular, nutrients, heart health, fats, anti-inflammatory, antioxidants, coconut oil, turmeric, ginger, essential oilsComment

How’s Your Heart?

This month, we’ll be focusing on heart health, looking at underlying factors and how you can support your cardiovascular system through optimal nutrition. According to the CDC, 1 in every 4 deaths in the U.S. are due to Heart Disease.

WellnessAsher KleiberFebruary 1, 2019cardiovascular health, cardiovascular, inflammation, free radicals, cholesterol, high blood pressure, diabetes, stress, mental healthComment