Blood sugar control is at the foundation of our health. While commonly thought to only impact diseases like type 2 diabetes, in reality, it affects SO much more. In fact, all systems in the body are impacted by blood sugar (and insulin) stability, from your brain and mental health, to your stress hormones, to your digestion and sleep…
Read MoreDoes it sometimes feel impossible to stick to clean eating? Like everything in your day was intentionally put there to throw you off your week-long clean eating streak? To distract you from your goals of getting rid of the awful bloat, digestive pain and fatigue that’s dragging you down?
Read MoreFood sensitivities can elicit a response that might not be experienced or noticed for up to 72 hours. The result is a much more subtle inflammatory reaction that can be very hard to detect, especially if you’re eating that food on a regular basis, such as gluten or dairy…
Read MoreI use a high quality multivitamin/mineral at the foundation of my protocols with clients, whether they're wanting to improve their energy, gut health, immune function or anything else. In this article, I’ll share why I do, why you should be cautious when choosing your multivitamin and one of the best options to choose…
Read MoreExhaustion doesn’t have to be your normal! Here are some tips and foods I recommend for more sustained energy during this busy season…
Read MoreIf you've recently adopted a gluten-free diet to improve your health, or someone you know has, don't make these common mistakes! Just like any meal plan…
Read MoreUsually when someone thinks of gluten sensitivity, they think of digestive symptoms, like bloating or heartburn, but symptoms are not limited to the digestive tract. You can be sensitive to gluten and not even know it, as sensitivity can manifest in all different forms and to varying degrees…
Read MoreIf you’re struggling with fatigue and think you might have adrenal fatigue, I’m sure you’re dying to know what actually causes it. The answer in short is.. a lot of things! The root cause can vary from person to person, depending on diet, lifestyle, stress levels…
Read MoreSomeone in early-stage adrenal fatigue may have trouble winding down at night and get a "second wind" between 11pm and 1am, or wake up around 4am for no reason at all. They might start to develop sugar or salt cravings…
Read MoreParasites can cause major inflammation, stress, fatigue and gut issues, and you likely have them! Many foods are naturally anti-parasitic and elicit powerful anti-microbial effects. Getting more of these in your diet, especially…
Read MoreParasites create major gut dysfunction. One of the most common underlying factors for gut problems, especially IBS, are parasites! Bloating, diarrhea, constipation and abdominal pain are a few usual gut-related symptoms…
Read MoreGut inflammation can easily get out of control, spreading throughout the body, which is why “minor” gut symptoms shouldn’t be ignored. Wide-spread inflammation is a major cause of low energy levels…
Read MoreIf you feel like you’re shackled to your sugar cravings, there is hope! Like anything in holistic health, we need to look at WHY you’re dealing with the cravings. Let’s unpack a few possibilities and get to the root …
Read MoreSugar. It’s everywhere you look. Disguised by colorful packaging and deceptive “health” claims, it can be very hard to spot. Not only has it been made into something that we consume daily in unbelievable amounts…
Read MoreI 1000% understand how overwhelming it can be when you’re struggling with your health, and how expensive it can get - trust me! I’ve put together a list…
Read MoreWith all the confusion and misconceptions around fat, it’s easy to become overwhelmed. Are fats good for me? Should I be consuming a lot of fat? What type of fat should I eat? Will eating fat make me fat…
Read MoreWe all do it. Whether we are getting together with family and friends, or binging on our favourite Netflix show, mindless overeating seems to be commonplace and even encouraged.
Read MoreA strong, resilient immune system is not only important for avoiding colds and flus, it’s vital for every aspect of our health and is a key factor in whether or not we develop chronic illnesses down the road. Here are some powerful nutrients and supplements you can use to keep yours in top shape!
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