If butter good for you? Should you be eating any seed oils? What about salt? Is mineral water good or bad? If you missed part one of this 2-part series, make sure you go read that blog post first. Today we’re discussing heathy alternatives…
Read MoreProtein Pump Inhibitors (PPIs) such as Nexium, Prevacid and Prilosec are commonly used and prescribed to reduce stomach acid levels to alleviate heartburn, reflux or GERD. They do this by blocking enzymes in the stomach from producing…
Read MoreParasites can cause major inflammation, stress, fatigue and gut issues, and you likely have them! Many foods are naturally anti-parasitic and elicit powerful anti-microbial effects. Getting more of these in your diet, especially…
Read MoreDespite what we’re told, Fibromyalgia, or any type of pain issue, can be helped with the proper diet! Your nutrition should focus on anti-inflammatory foods and be tailored to your specific needs…
Read MoreConstipation is a common and often embarrassing issue that people tend to shy away from discussing. Most people don’t know what their stool is supposed to look like, or the importance of…
Read More“Leaky gut” is a condition that not only affects our digestive system, but every area of our health. True healing does not happen overnight, nor by taking a magic pill, but no matter your situation, it is possible.
Read More
