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Posts tagged saturated fat

9 Worst Foods to Eat & What to Eat Instead (Part 2)

If butter good for you? Should you be eating any seed oils? What about salt? Is mineral water good or bad? If you missed part one of this 2-part series, make sure you go read that blog post first. Today we’re discussing heathy alternatives…

Clean EatingAsher KleiberFebruary 27, 2023healthy fats, saturated fat, meat, minerals, clean eating, gut healing foods, waterComment

The Best Fats to Fight Inflammation (and Which Ones to Avoid)

With inflammation being at the root of chronic disease, it’s very important that we keep it in check. But is all inflammation bad? Not exactly. Acute (short-term) inflammation is your body’s natural response…

Clean EatingAsher KleiberNovember 15, 2019healthy fats, fats, anti-inflammatory, inflammation, trans-fat, saturated fat, cholesterol, coconut oil, omega-3, clean eating, meatComment