Let me start this post by saying, I’m not going to get into the nitty gritty details and science of the Carnivore Diet right now. I will share why I did it, my experience, my thoughts after completing my 4-week Carnivore Challenge and how I’m transitioning off of it. There were a lot of great benefits I experienced, but there were definitely some challenges also!
Read MoreIf butter good for you? Should you be eating any seed oils? What about salt? Is mineral water good or bad? If you missed part one of this 2-part series, make sure you go read that blog post first. Today we’re discussing heathy alternatives…
Read MoreMost food on the market shouldn’t even be considered food because it’s so chemically altered. Now I don’t think it’s healthy to be so fixated on foods we shouldn’t eat, but it’s important to educate ourselves and know what’s in our food.
Read MoreWith inflammation being at the root of chronic disease, it’s very important that we keep it in check. But is all inflammation bad? Not exactly. Acute (short-term) inflammation is your body’s natural response…
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