Most food on the market shouldn’t even be considered food because it’s so chemically altered. Now I don’t think it’s healthy to be so fixated on foods we shouldn’t eat, but it’s important to educate ourselves and know what’s in our food.
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With inflammation being at the root of chronic disease, it’s very important that we keep it in check. But is all inflammation bad? Not exactly. Acute (short-term) inflammation is your body’s natural response…
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When it comes to cardiovascular health, eating an anti-inflammatory diet is key. Our bodies were made to thrive off of real, whole foods, free of man-made substances and
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