If butter good for you? Should you be eating any seed oils? What about salt? Is mineral water good or bad? If you missed part one of this 2-part series, make sure you go read that blog post first. Today we’re discussing heathy alternatives…
Read MoreIt can be tempting when going out for dinner to throw healthy eating out the window because it’s “just one meal”. Yes, it’s one meal, and no, it won’t completely ruin your health plan…
Read MoreWe know that choosing whole foods over processed foods is always best, but even I turn to packaged foods occasionally when I’m in a pinch for a quick meal or a snack…
Read MoreWith inflammation being at the root of chronic disease, it’s very important that we keep it in check. But is all inflammation bad? Not exactly. Acute (short-term) inflammation is your body’s natural response…
Read MoreWith all the confusion and misconceptions around fat, it’s easy to become overwhelmed. Are fats good for me? Should I be consuming a lot of fat? What type of fat should I eat? Will eating fat make me fat…
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