Most store bought granola is loaded with added sugar and full of inflammatory grains and gluten. This granola is SO much better than store-bought AND it’s grain-free, naturally sweetened, packed with protein, fibre, healthy fats & gut-healing collagen!!👏🏻 To top it off, it’s both crunchy AND chewy…
Read MoreWhat Is Seed Cycling?
Seed cycling is a nutritional strategy that can be used by women in various stages of life, whether menstruating or menopausal, who are looking to balance their hormones naturally…
Read MoreRegular hot chocolate mixes contain harmful ingredients and chemical additives like this:
Ingredients: Sugar (sugar, glucose solids), Modified milk ingredients, cocoa, Hydrogenated coconut oil, Salt, Cellulose gum, Dipotassium phosphate, Silicon dioxide, Flavour and artificial flavour…
Read MoreAre you a chocolate lover? I sure am!! These chocolate covered strawberries are SUPER easy! I used Lily’s dairy-free dark chocolate chips because they’re sweetened with stevia and erythritol, for a sweet treat…
Read MoreRegular BBQ sauce is loaded with unhealthy ingredients like large amounts of refined sugar (aka high-fructose corn syrup, glucose syrup, etc.) So this healthy BBQ sauce is a must!! It’s free of refined sugar, gluten, dairy, corn and soy…
Read MoreI love soup because you can add a ton of healthy, nutritious ingredients and blend them all up into one nourishing meal! It’s important that we eat to nourish our bodies and support our immune systems all throughout the year. Why? Your gut and immune system play a crucial role
Read MoreChia seed pudding is a great, easy breakfast or dessert option. This recipe tastes great and doesn’t contain any added sugars - natural sweeteners only!…
Read MoreThis salad dressing has been my absolute go-to for so long now! It’s such a great mix of sweet, sour and savory. Whenever I can get in some raw apple cider vinegar…
Read MoreNeed a delicious, healthy dish to take to parties this summer? Try this strawberry arugula salad with an easy homemade basil vinaigrette! It is fresh, seasonal, sweet and savoury all in one and it’s sure to be a hit!
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