Most food on the market shouldn’t even be considered food because it’s so chemically altered. Now I don’t think it’s healthy to be so fixated on foods we shouldn’t eat, but it’s important to educate ourselves and know what’s in our food.
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If you've recently adopted a gluten-free diet to improve your health, or someone you know has, don't make these common mistakes! Just like any meal plan…
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We know that choosing whole foods over processed foods is always best, but even I turn to packaged foods occasionally when I’m in a pinch for a quick meal or a snack…
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