Are you a matcha lover or just trying to reduce your caffeine intake to lower anxiety or have better gut health or energy? You’ve gotta try this delicious, whole-food coconut milk matcha!
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Most store bought granola is loaded with added sugar and full of inflammatory grains and gluten. This granola is SO much better than store-bought AND it’s grain-free, naturally sweetened, packed with protein, fibre, healthy fats & gut-healing collagen!!👏🏻 To top it off, it’s both crunchy AND chewy…
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These immunity shots are so delicious and are so good for fighting colds and flus! They have immune-supportive ingredients that help kill infection, reduce inflammation and support a healthy microbiome…
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Grass-fed & grass-finished beef that’s organic is SO much more nutritious than the conventional beef from non-organic farms. Conventional beef contains #antibiotics, #hormones and other drugs…
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What Is Seed Cycling?
Seed cycling is a nutritional strategy that can be used by women in various stages of life, whether menstruating or menopausal, who are looking to balance their hormones naturally…
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Regular hot chocolate mixes contain harmful ingredients and chemical additives like this:
Ingredients: Sugar (sugar, glucose solids), Modified milk ingredients, cocoa, Hydrogenated coconut oil, Salt, Cellulose gum, Dipotassium phosphate, Silicon dioxide, Flavour and artificial flavour…
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This soup was made in literally 5 minutes and thrown into the instant pot for just 3 minutes! It’s a yummy alternative to broccoli cheddar soup that even my cheese-loving husband raved over!
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Are you a chocolate lover? I sure am!! These chocolate covered strawberries are SUPER easy! I used Lily’s dairy-free dark chocolate chips because they’re sweetened with stevia and erythritol, for a sweet treat…
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This lemonade is just what you need on a hot summer day!!! It’s fresh, delicious and sweetened with natural sweeteners only! No artificial colours…
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Regular BBQ sauce is loaded with unhealthy ingredients like large amounts of refined sugar (aka high-fructose corn syrup, glucose syrup, etc.) So this healthy BBQ sauce is a must!! It’s free of refined sugar, gluten, dairy, corn and soy…
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I love soup because you can add a ton of healthy, nutritious ingredients and blend them all up into one nourishing meal! It’s important that we eat to nourish our bodies and support our immune systems all throughout the year. Why? Your gut and immune system play a crucial role
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Chia seed pudding is a great, easy breakfast or dessert option. This recipe tastes great and doesn’t contain any added sugars - natural sweeteners only!…
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This salad dressing has been my absolute go-to for so long now! It’s such a great mix of sweet, sour and savory. Whenever I can get in some raw apple cider vinegar…
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Need a delicious, healthy dish to take to parties this summer? Try this strawberry arugula salad with an easy homemade basil vinaigrette! It is fresh, seasonal, sweet and savoury all in one and it’s sure to be a hit!
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