Elimination diets are a key component to any gut-healing protocol, but you can’t expect to fully heal and restore your gut health simply by eliminating a food or multiple foods.
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Food sensitivities can be annoying and very tricky to pin-point, but it can be done! Today, I’m sharing the two main ways I test for food sensitivities or intolerances when working with my clients…
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Food sensitivities can elicit a response that might not be experienced or noticed for up to 72 hours. The result is a much more subtle inflammatory reaction that can be very hard to detect, especially if you’re eating that food on a regular basis, such as gluten or dairy…
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In addition to sugar and refined carbohydrates, there are a lot of additives that we tend not overlook or not even notice have been added to our packaged foods. But wait, even if you “don’t eat processed foods”, you’re likely still getting these toxins in your diet.
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According to recent studies, the 3 main active chemical ingredients in common sunscreens, homosalate, avobenzone and oxybenzone, have raised concerns regarding endocrine (hormone) disruption…
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Protein Pump Inhibitors (PPIs) such as Nexium, Prevacid and Prilosec are commonly used and prescribed to reduce stomach acid levels to alleviate heartburn, reflux or GERD. They do this by blocking enzymes in the stomach from producing…
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I always recommend starting with a gut-healing diet, but there are gut-healing supplements that can make the world of a difference for healing your gut. In fact, I always use supplements in conjunction with…
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Do you feel like no matter what you eat you just aren’t seeing improvements in your digestion? Maybe no one has been able to give you answers for why you’re feeling the way you are. If you’re struggling with constipation, diarrhea, IBS, pain or just annoying bloat or gas, there is a path to healing for you!
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If you struggle with digestive issues like gas, bloating, constipation, diarrhea, pain or nausea, you’ve likely heard many people, or maybe your doctor, say “just add a fibre supplement, that will help”. Fibre is extremely important for digestive, cardiovascular and metabolic health. It helps support healthy cholesterol levels, stabilize blood sugar…
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I use a high quality multivitamin/mineral at the foundation of my protocols with clients, whether they're wanting to improve their energy, gut health, immune function or anything else. In this article, I’ll share why I do, why you should be cautious when choosing your multivitamin and one of the best options to choose…
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I get it, digestive problems suck big time. Maybe you’ve tried “everything”, or maybe you’ve been too overwhelmed to start. Here are 4 things to consider on your gut-healing journey…
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Exhaustion doesn’t have to be your normal! Here are some tips and foods I recommend for more sustained energy during this busy season…
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If you've recently adopted a gluten-free diet to improve your health, or someone you know has, don't make these common mistakes! Just like any meal plan…
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Usually when someone thinks of gluten sensitivity, they think of digestive symptoms, like bloating or heartburn, but symptoms are not limited to the digestive tract. You can be sensitive to gluten and not even know it, as sensitivity can manifest in all different forms and to varying degrees…
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If you’re struggling with fatigue and think you might have adrenal fatigue, I’m sure you’re dying to know what actually causes it. The answer in short is.. a lot of things! The root cause can vary from person to person, depending on diet, lifestyle, stress levels…
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Someone in early-stage adrenal fatigue may have trouble winding down at night and get a "second wind" between 11pm and 1am, or wake up around 4am for no reason at all. They might start to develop sugar or salt cravings…
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Supplements, of course, are meant to “supplement” a healthy diet, but they can be a game-changer for your immune health, giving you that extra boost of nutrition when you need it. What’s even better, is supplementation can help prevent getting sick altogether!
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What you eat can be the difference between beating an infection quickly or it hanging on, so choose your foods wisely this fall and eat for prevention! Here are my top foods to eat to help prevent and fight infection…
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