Parasites can cause major inflammation, stress, fatigue and gut issues, and you likely have them! Many foods are naturally anti-parasitic and elicit powerful anti-microbial effects. Getting more of these in your diet, especially…
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Parasites create major gut dysfunction. One of the most common underlying factors for gut problems, especially IBS, are parasites! Bloating, diarrhea, constipation and abdominal pain are a few usual gut-related symptoms…
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Gut inflammation can easily get out of control, spreading throughout the body, which is why “minor” gut symptoms shouldn’t be ignored. Wide-spread inflammation is a major cause of low energy levels…
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If you feel like you’re shackled to your sugar cravings, there is hope! Like anything in holistic health, we need to look at WHY you’re dealing with the cravings. Let’s unpack a few possibilities and get to the root …
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You might think that something as minor as applying deodorant or antiperspirant once a day can’t have an impact on your health, but it does. If you think of all the products you use on a daily basis, and all the chemicals…
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Despite what we’re told, Fibromyalgia, or any type of pain issue, can be helped with the proper diet! Your nutrition should focus on anti-inflammatory foods and be tailored to your specific needs…
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Lyme Disease has become an epidemic. The CDC states that 30,000 cases are discovered each year, but it’s estimated that the number is much higher, with as many as thousands going undiagnosed, misdiagnosed and untreated…
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Lyme Disease is the most common vector-borne disease in the US and is known as "The Great Imitator”, due to its ability to manifest in a variety of ways and mimic other illnesses. It can become debilitating if not detected and treated properly, which can be challenging, but is possible…
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If you want to feel and look great all summer long, be mindful of what you’re consuming. You don’t need to forgo all those summer foods and memories, just adapt them to fit your healthy lifestyle. Let's be honest, you never feel good after eating hot dogs and drinking alcohol and soda anyway…
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There’s a lot of information floating around online on both sides of fasting. One camp says that it’s harmful, unnatural and puts your body into “starvation mode”. The other camp says it’s the ultimate health practice and you’re crazy not to do it…
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Fasting is one of the most powerful, inexpensive, ancient healing tools in our world today. Used throughout history, fasting increases longevity and empowers the body to heal from various ailments and restore balance. There are many different forms of fasting…
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Constipation is a common and often embarrassing issue that people tend to shy away from discussing. Most people don’t know what their stool is supposed to look like, or the importance of…
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We have talked about the importance of having a healthy gut in order to support a strong immune system but remember that your gut microbiome affects many more areas than digestion and immunity…
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As humans, we are hosts to hundreds of trillions of bacteria. In fact, our bacteria outnumber human cells 10:1! These bacteria are responsible for doing incredible things in our bodies, including regulating inflammation, modulating the immune system…
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It can be tempting when going out for dinner to throw healthy eating out the window because it’s “just one meal”. Yes, it’s one meal, and no, it won’t completely ruin your health plan…
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We know that choosing whole foods over processed foods is always best, but even I turn to packaged foods occasionally when I’m in a pinch for a quick meal or a snack…
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Are you familiar with the gut-heart connection? In recent years, more focus has been placed on the gut microbiome and its effects on our health has been a major area of study. The balance of bacteria in the gut has been proven vital in our mental health…
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