If you struggle to fall asleep and stay asleep you are certainly not alone! Millions of people have problems with sleep regularly. Fortunately, there are an abundance of natural tools you can use to get a good night’s sleep without…
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Sugar is the most abused drug in the world today and we are trained to rely on it from a very young age. It can seem like a daunting task, but reducing refined sugars is one of the best things you can do for your health…
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Sugar. It’s everywhere you look. Disguised by colorful packaging and deceptive “health” claims, it can be very hard to spot. Not only has it been made into something that we consume daily in unbelievable amounts…
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I 1000% understand how overwhelming it can be when you’re struggling with your health, and how expensive it can get - trust me! I’ve put together a list…
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Does it feel impossible to get through the holidays without completely sabotaging your health goals? It certainly doesn’t have to be this way! Being dedicated to keeping your health a priority does not need to involve social isolation, shame and restriction. It is possible…
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As we get closer to Christmas, many find themselves more stressed than any other time of year. Why is it that Christmas has become such a stressful time, when it was meant to be just the opposite? Cozy up with a blanket and a cup of (healthy) hot chocolate…
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With inflammation being at the root of chronic disease, it’s very important that we keep it in check. But is all inflammation bad? Not exactly. Acute (short-term) inflammation is your body’s natural response…
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With all the confusion and misconceptions around fat, it’s easy to become overwhelmed. Are fats good for me? Should I be consuming a lot of fat? What type of fat should I eat? Will eating fat make me fat…
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We all do it. Whether we are getting together with family and friends, or binging on our favourite Netflix show, mindless overeating seems to be commonplace and even encouraged.
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We often think that the way we think and live our lives could never change. We say things like “being stubborn runs in my family” or “my dad got Diabetes, so I will too”. But do you ever stop to think
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A strong, resilient immune system is not only important for avoiding colds and flus, it’s vital for every aspect of our health and is a key factor in whether or not we develop chronic illnesses down the road. Here are some powerful nutrients and supplements you can use to keep yours in top shape!
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Flu Season. Wouldn’t it be great if we could avoid it all together? If you get hit hard with a bug this fall, have frequent or long-lasting illnesses, or are always tired, that’s a sign your immune system is in crisis and needs some attention.
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The Lymphatic System is a network of vessels, tissues and organs, which make up a secondary circulatory system. This system helps remove toxins, bacteria, viruses, cellular debris, waste and other unwanted materials from the body.
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Chiropractic care takes a holistic approach to health, addressing the body as a whole, interconnected system, not just the spine. It focuses on supporting and enabling the body’s natural, innate healing mechanisms.
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Summer is FINALLY here! You worked so hard all winter long to build healthy habits, eat well and exercise, the last thing you want to do is throw it all away for a few short months. Here are some tips to enjoy your summer and keep working on your wellness goals!
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Summer is finally (almost) here and that means we’ll be spending a lot more time in the sun. Sunshine has so many healing properties and recent studies have shown that enjoying the sun
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Are you looking for natural tools to help with anxiety or depression that don’t involve medications with harsh side effects? There are many ways
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Medications for mental health disorders like anxiety and depression are prescribed now more than ever before. Why is it that such a large percentage of the population, especially in North America, are struggling with their minds?
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